Group Reformer
Reformer Pilates adds resistance and feedback to help gain strength and awareness of how and when to engage certain muscles. Reformer Pilates can be adapted to help you become a better athlete, recover from an injury, tone your body, improve balance, bone density and posture and reduce back pain.
When and Where?
Manor Clinic, Sevenoaks Town Centre
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Tuesday 9:15am
Tuesday 10:15am
I currently teach group reformer Pilates at Manor Clinic in Sevenoaks Town Centre on Tuesday mornings. The classes are 50 minutes in length and are bookable on a half-termly or termly basis.
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Contact me for prices and to discuss any specific requirements.
Private Reformer Classes: I can also facilitate private 1 to 1 or small reformer classes of up to 3 people. Please contact me for prices and availability.