MAT PILATES FOR EVERYONE
"Physical fitness is the first requisite of happiness"
Joseph Pilates
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Group Matwork classes are challenging and fun. They focus on the mind-body connection that ensures movement through the whole body, and which over time, will allow you to "be in control of your body and not at its mercy".
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The various exercises throughout the sessions will enable an improvement to flexibility, postural alignment, joint mobility, balance and coordination. Pilates emphasises a conscious attention to breathing, so as to enrich movement and to unwind and focus the mind.
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Classes are deliberately kept small, with the largest having a maximum of 12 people per session, so that attention can be given to everyone. As well as working on the mat, we use a variety of small equipment, like foam rollers, resistance bands, gym balls, small weights and Pilates circles, to compliment and challenge the exercises and to aid those lovely "ah-hah" moments when figuring out just how brilliant your body can be!
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As well as the in-person classes, clients also have access to the Members Area of this website.
**This class is great for the older adult or those needing more adaptations to the Pilates repertoire.
Don't see the dates or times you need? New classes are being added all the time. Contact me for information or to discuss other class options that might suit you.
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You can also follow me on Facebook and Instagram to keep up to date on any new classes. Just click on the link at the bottom of this page.
PRICES
Classes run during term time and cost £72 for a 6 week half-term block.
Classes are one hour in length unless otherwise specified.
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To make life a little bit easier, payment for a full (12 week) term is also an option. Just let me know you'd like to do this when you make your booking request.
WHAT SHOULD YOU BRING?
I will have a variety of mats and other small equipment to share, but if you would prefer, please do bring your own mat. You will also need a water bottle and hand towel. Socks on or off - it's up to you!
